Chair Yoga
Next class - Tuesday, September 9, 2025
Tuesdays - 10:00 - 11:00 am (60 minutes)
Waterloo Memorial Recreation Complex
Price: $161.00 for ages 54 and under, $120.75 for ages 55+ (14 weeks)
Drop-in: $14.30 for ages 54 and under, $10.70 for ages 55+
There are 5 drop - in spots available for each class. You may register to drop - in up to 72 hours in advance of the class.
About Chair Yoga
A gentle form of yoga that can be done while seated. Perfect for seniors, those with limited mobility, or anyone looking for a more accessible yoga practice. Benefits include improved flexibility, better posture, reduced stress, and enhanced breathing awareness - all while remaining seated in a chair.
