Chair Yoga
Next class - Tuesday, April 7, 2026
Tuesdays - 10:00 - 11:00 am (60 minutes)
Waterloo Memorial Recreation Complex
Price: $138.00 (12 weeks)
Drop-in: $14.70 for ages 54 and under, $11.00 for ages 55+
There are 5 drop - in spots available for each class. You may register to drop - in up to 72 hours in advance of the class.
View On City Of Waterloo Website About Chair Yoga
A gentle form of yoga that can be done while seated. Perfect for seniors, those with limited mobility, or anyone looking for a more accessible yoga practice. Benefits include improved flexibility, better posture, reduced stress, and enhanced breathing awareness - all while remaining seated in a chair.
