Chair Yoga
Next class - Tuesday, April 15, 2025
Tuesdays - 10:00 - 11:00 am (60 minutes)
Waterloo Memorial Recreation Complex
$132 for 12 weeks - 55+ is $99 / 12 Weeks
Drop in rate - $14.30 per class or $55+ $10.70 per class
About Chair Yoga
A gentle form of yoga that can be done while seated. Perfect for seniors, those with limited mobility, or anyone looking for a more accessible yoga practice. Benefits include improved flexibility, better posture, reduced stress, and enhanced breathing awareness - all while remaining seated in a chair.
