Mat Yoga
Next class - Tuesday, January 6, 2026
Tuesdays - 11:15 - 12:15 pm (60 minutes)
Waterloo Memorial Recreation Complex
Price: $115.00 for ages up to 54, $86.25 for ages 55+ (12 weeks)
Drop-in: $14.30 for ages 54 and under, $10.70 for ages 55+
There are 5 drop - in spots available for each class. You may register to drop - in up to 72 hours in advance of the class.
About Mat Yoga
Traditional yoga practice performed on a yoga mat. Includes standing and floor poses to improve flexibility, strength, and balance. Benefits include increased muscle strength, better posture, stress reduction, improved breathing, and enhanced mind-body connection.
