Mat Yoga
Next class - Tuesday, April 15, 2025
Tuesdays - 11:15 - 12:15 pm (60 minutes)
Waterloo Memorial Recreation Complex
$132 for 12 weeks - 55+ is $99 / 12 Weeks
Drop in rate - $14.30 per class or $55+ $10.70 per class
About Mat Yoga
Traditional yoga practice performed on a yoga mat. Includes standing and floor poses to improve flexibility, strength, and balance. Benefits include increased muscle strength, better posture, stress reduction, improved breathing, and enhanced mind-body connection.
