Mat Yoga
Next class - Wednesday, April 8, 2026
Wednesdays - 9:30 - 10:30 am (60 minutes)
RIM Park
Price: $126.50 (11 weeks)
Drop-in: $14.70 for ages 54 and under, $11.00 for ages 55+
There are 5 drop - in spots available for each class. You may register to drop - in up to 72 hours in advance of the class.
View On City Of Waterloo Website About Mat Yoga
Traditional yoga practice performed on a yoga mat. Includes standing and floor poses to improve flexibility, strength, and balance. Benefits include increased muscle strength, better posture, stress reduction, improved breathing, and enhanced mind-body connection.
