Why choose yoga?
Benefits
Research suggests that slow and mindful yoga may help you to manage stress, improve sleep, reduce pain, improve focus and attention, increase energy, relax and the list goes on...
Mental Clarity
In our fast-paced world, slow and mindful yoga offers a precious opportunity to pause and catch your breath.
Community & Growth
Whether you're touching your toes or reaching for them, you'll find a supportive community here. My classes meet you where you are in your yoga journey.
Upcoming lessons
Join us weekly at one of our three locations: Waterloo Memorial Recreation Complex, RIM Park, and St. Agatha Community Centre.
60 min
Varies by class
Hear What People Are Saying
"For the first time in 68 years I have tried yoga. It has helped me with the aftermath of Non-Hodgkins, my fibromyalgia and my anxiety issues. A huge thank you to Liz for helping me to cope with life."
- Betty
"Thank you so much for teaching me yoga. Your calmness and serenity has gone a long way in helping me to be in a great state. My mind is very peaceful after your class. The breathing and the technique in which you teach touches my heart . You are a great teacher."
- Palak
"I look forward to Liz's class every week. It helps me to relax, breathe better, stretch my muscles and focus inward. It leaves me feeling centred, relaxed and energized. This is my kind of yoga."
- Anne